Myths and facts about menstruation around the world

Let’s talk about periods—yep, that natural, biological process half the world experiences but is still shrouded in mystery and stigma. Why? Because for centuries, menstruation has been wrapped up in myths, misconceptions, and taboos that keep people silent, uninformed, and even ashamed. But what if we could break that silence and start a conversation that empowers instead of shames?

Is Menstruation Really “Unclean” or “Impure”?

You’ve probably heard it before—menstruation is dirty or impure. This idea is deeply rooted in ancient traditions and still lingers in many cultures today. In places like India and Nepal, some people still believe menstruating women shouldn’t cook, enter the kitchen, or participate in religious activities. 

In Nepal, there’s even a practice called Chhaupadi, where women are forced to live in isolation during their periods—sometimes in unsafe conditions. Although this practice was officially banned in 2005, it still persists in some rural areas. So, what’s the truth?

Let’s set the record straight: menstruation is a completely natural process, essential for reproduction. There’s nothing dirty or impure about it. In fact, educating communities about menstrual health and hygiene is a powerful way to dismantle these outdated beliefs. For example, organizations in Nepal are making strides by teaching people about the dangers of Chhaupadi and why women deserve dignity and respect during their periods.

Can Women Really Not Participate in Normal Activities While Menstruating?

Another widespread myth is that menstruating women should take it easy—no cooking, no exercising, no school. This belief paints menstruation as a debilitating condition, but let’s be real—most women can and do carry on with their lives during their periods.

Take parts of Africa, where the idea that menstruating girls shouldn’t be active has led to countless girls missing school, which only deepens the gender gap in education. Or look at Japan, where it was once thought that women should avoid strenuous activities during menstruation, although this belief has largely faded.

Here’s the thing: education is key to smashing this myth. Schools can teach not just the biology of menstruation but also emphasize that it’s not a barrier to living your life. In Kenya, for instance, NGOs are stepping up by providing menstrual products and education to keep girls in school, period or not.

Are Menstrual Products Really a Luxury?

Here’s a question: why are menstrual products treated like luxury items when they’re a basic necessity? The cost of these products can be so high that in some parts of the world, girls and women are forced to use rags, leaves, or even sand during their periods. Even in wealthy countries like the United States, the so-called “tampon tax” treats menstrual products as non-essential goods, sparking debates and movements for menstrual equity.

But change is happening. In 2020, Scotland made history by becoming the first country to provide free period products for everyone. This policy isn’t just about affordability; it’s about recognizing that menstrual products are a necessity, not a luxury.

Should We Keep Menstruation a Private Matter?

Let’s face it—talking about periods can still feel like a taboo, even though open conversations are essential for breaking down myths and misinformation. In many Middle Eastern countries, for example, it’s considered inappropriate to talk about menstruation openly, which prevents young girls from getting the information they need. Even in some Western societies, menstruation is still a “whisper topic,” not often discussed in public.

But times are changing. Movements like #PeriodPositive and initiatives like Menstrual

Hygiene Day are creating spaces where menstruation can be discussed openly, breaking down the walls of shame and silence.

The Bright Side: Positive Cultural Practices Around Menstruation

It’s not all doom and gloom, though. There are some truly beautiful cultural practices that celebrate menstruation. In parts of India, for example, a girl’s first period is celebrated with a grand ceremony called Ritu Kala Samskara, marking her transition from girlhood to womanhood. In Japan, some women take time off during their periods as a form of self-care, acknowledging menstruation as a natural cycle that deserves respect. And in some Native American cultures, menstruating women would gather in a “moon lodge” for rest, reflection, and spiritual renewal—a sacred space to connect with themselves and each other.

Conclusion: Why Education is Our Best Tool

So, what’s the takeaway here? Myths about menstruation might be deeply ingrained, but they’re not set in stone. Through education and open dialogue, we can challenge these misconceptions and reduce the stigma surrounding menstruation. When people are empowered with knowledge, they can break free from the shackles of misinformation and start seeing menstruation for what it is—a natural, vital process that deserves to be understood, respected, and even celebrated.

As we push for a more inclusive and informed society, let’s keep challenging the myths, sharing the facts, and celebrating the diverse ways cultures around the world acknowledge menstruation. By doing so, we’re not just breaking the silence—we’re building a future where menstruation is no longer a source of shame, but a respected part of life.